Tuesday, April 27, 2010

It's a Start


Something I can do at home, in my time frame, and would probably help with stress release.

2 comments:

  1. Hmm, with a video like that I think I need to take up yoga! Thank you.

    Now, somehow I just don't think my lamp post inflexibility will ever make it even close to those twizzler like moves.

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  2. Practice ... practice... If you can't bend in all the ways right away just go half-way. Then work on stretching in time. Also the key to yoga is breathing...whenever doing movements make sure you are practicing your breath.

    doing a google video search on yoga yields good results...too

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